Nutrition and the Endurance Runner - Today's Dietitian Magazine
Recent Nutritional Guidelines for Endurance Athletes
Carbohydrate Needs for Endurance Runners - Frederick Steeplechasers Running Club
Asker Jeukendrup در توییتر "Daily carbohydrate needs for athletes depend on many factors: https://t.co/2Gd8w7N5aC https://t.co/0syA4XKCJW"
Kate Feely - Sports Dietitian & Nutritionist - NUTRITION KEYS TO ENDURANCE SPORT / My big 3 focus areas with endurance athletes is carbohydrate intake, carbohydrate timing and hydration. All incredibly crucial
Aerobic Endurance Athletes' Diet: Why High Carbohydrate? - Road Bike Rider Cycling Site
120 grams of carbohydrate per hour in mountain marathon runners
Carbohydrate Intake for Endurance Training: Redefining Traditional Views - IDEA Health & Fitness Association