![How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/09/20/11/image1.jpg)
How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent
Has anyone really gone from skinny to muscular by natural food and exercise (no drugs, steroids, powders)? If yes, can you provide me the steps to do it? - Quora
![How I Went From Skinny to Muscular in a Year. And How You Can Too | by Qaasid | In Fitness And In Health | Medium How I Went From Skinny to Muscular in a Year. And How You Can Too | by Qaasid | In Fitness And In Health | Medium](https://i.ytimg.com/vi/jK9dbPpvngA/maxresdefault.jpg)