How to Fix Pronation When You Squat |#AskSquatU Show Ep. 30| | In this episode, Dr. Aaron Horschig discusses how to fix pronation (a cave over of your foot) when you lift!
Squat University - Being “rooted” means to have a solid connection with the ground in order to establish a firm foundation for your body to move on top of. Too often the
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Squat University : Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems? sur Apple Podcasts
I have flat feet, which cause my feet to turn outward. How do I squat to prevent future injuries? - Quora
If you struggle with foot stability, here's an exercise that can be helpful. Place a small resistance band over your ankle pulling across your body.... | By Squat University | Facebook
![Foot structure, ankle mobility and the deep squat | Scientific article | The Science | Explore | Joe Nimble Foot structure, ankle mobility and the deep squat | Scientific article | The Science | Explore | Joe Nimble](https://www.joe-nimble.com/media/image/8c/2b/e6/deep-squat.jpg)